pain

uggghhhhh my stomach is killing me. ever go a few days without eating, get really drunk, hungover, and realize you have nothing to throw up o your just sick like all day?? omg this is me. im never drinking again i swear. lol. but anyways no class today (cuz im skipping) gunna go straight to the library and catch up on all of my school work. yay me! im super tired as well, i need a food meal plan, one that tells me how many calories i should be eating, the times i should be eating, and of course WHAT i should be eating, along with like a workout plan. im super confused, been lookin on the internet but i always just seem to find myself gazing at thinspo. this sucks..i just want all the fat gone....and NOW. i have 4 months to lose 40 pounds. i need a strict plan. helppp =(